Holosomatic Healing for Stress, Tension & Trauma Release
A Gentle, Body‑Based Alchemy to unwind stress,
transmute trauma and feel safe again in your body.
Through trauma‑informed bodywork therapy, we’ll gently experiment with
breathwork, bodywork, and sound journeys to guide you into a grounded,
curious process of reconnecting with your inner essence and natural aliveness.
This is healing that feels safe, spacious, experimental, and quietly transformative.
WHAT IS HOLOSOMATIC BODYWORK THERAPY?
Holosomatic bodywork therapy is a trauma‑informed approach that works with your whole system, body, breath, emotions, and nervous system. Instead of relying on talking alone, it supports healing through the felt experience of the body.
Holosomatic bodywork therapy is a trauma‑informed approach that works with your whole system, body, breath, emotions, and nervous system. Instead of relying on talking alone, it supports healing through the felt experience of the body.
This method helps release stored stress, emotional residue, and protective armour at a pace that feels safe and sustainable. It’s especially supportive for people who feel overwhelmed, disconnected, anxious, or stuck in patterns the mind can’t shift on its own.
I guide you into a grounded, playful process of inner alchemy, where your system can soften, your breath can expand, and your whole being can remember its natural capacity to feel good.
This is healing that’s safe, curious, and quietly transformative.
What You Can Expect to Feel
Inner Body Lab is a trauma‑informed space designed to meet your system with gentleness, clarity, and deep respect. Everything we do is paced with your nervous system in mind – nothing forced, nothing rushed, nothing overwhelming.
My Work Supports You In:
– Releasing stress, tension, and emotional residue at a pace that feels safe
– Building a more regulated, resilient relationship with your body
– Softening patterns of hypervigilance, shutdown, or overwhelm
– Reconnecting with breath and sensation without pressure or expectation
– Feeling more grounded, present, and connected to yourself
– Experiencing aliveness in a way that feels spacious and doable
– Cultivating hope as a felt sense, not a concept
This is a gentle, body‑based alchemy, an experimental process where your system leads, and we follow with curiosity, compassion, and care.
This Space Is For You If …
- You feel disconnected from your body or struggle to feel safe inside it
- You experience panic attacks, chronic tension, or emotional shutdown
- You find it hard to relax, soften, or let your guard down
- You’ve tried talking therapy but need something more embodied
- You feel the need to de‑armour and let your body finally exhale
- You often feel overwhelmed, anxious, or stuck in survival mode
- You’re carrying grief, trauma, or the residue of long‑term stress
- You’re a high‑achiever who’s burnt out or running on empty
- You’re longing for aliveness, emotional release, or a deeper sense of presence
Inner Body Lab offers a trauma‑informed, gentle experimental space to meet all of this with safety, curiosity, and compassion.
THE INNER BODY LAB METHOD
My approach blends trauma‑informed bodywork therapy with gentle, experimental practices that support your nervous system at its own pace. Every session is tailored to ensure that your body is ready, nothing forced, nothing rushed.
1. Breathwork
Slow, intentional breath patterns help soften your system, increase safety, and create space for release. Breath becomes the doorway into presence and regulation.
2. Bodywork & Fascia Movement
Through gentle touch, pressure, and fascia‑focused movement, we support your body in unwinding tension, armour, and emotional residue. These movements help hydrate and mobilize the fascia, allowing your system to soften and release in a safe, paced way.
3. Immersive Sound Journeys
Using headphones, sound and vibration guide your system into deeper states of calm, clarity, and aliveness. This supports emotional release and nervous‑system regulation in a gentle, non‑verbal way.
4. Trauma‑Informed Integration
We close each session with grounding, reflection, and nervous‑system‑friendly integration so your body can absorb the shifts safely and sustainably.
This is body‑based alchemy, a curious, compassionate process that meets you exactly where you are and invites your system into deeper safety, softness, and aliveness.
MY OFFERINGS
Holosomatic Bodywork Sessions: Available in person and online, with pricing that reflects the depth and resources of each format.
INNER BODY LAB
HOW IT WORKS
1. Choose Your Session Type
2. Book Your Session
3. Arrive As You Are
4. We Move at Your Pace
5. Integration & Aftercare
PRICING
Payment Options
To make this work accessible and supportive for different nervous systems and financial situations, payment plans are available for all packages.
- 3-Session Reset: Pay in 2 monthly instalments
- 6-Session Deepening: Pay in 2 or 3 monthly instalments
Just a gentle, spacious way to commit to your healing at a pace that feels safe for your body and your life.
What's Included in Every Session
- Trauma-informed pacing
- Breathwork tailored to your capacity
- Somatic unwinding + nervous-system support
- Fascia movement and gentle mobilizations
-
Immersive sound journeys
- In-person: high-quality speakers or studio headphones
- Online: you'll use your own headphones for a fully immersive experience
- Integration + grounding
- A space where nothing is forced or rushed.
GROUP SESSIONS, CORPORATE WELLBEING
& RETREAT DAYS
Holosomatic group experiences are available for teams, organisations, community groups, and retreat spaces who want to support nervous‑system health, emotional resilience, and embodied wellbeing.
These sessions offer a gentle, trauma‑informed space for collective regulation, connection, and release.
What Group Sessions Can Include
- Guided breathwork
- Fascia movement + gentle mobilisation
- Somatic unwinding practices
- Immersive sound journeys
- Nervous-system education
- Trauma-informed regulation tools
- Integration + grounding
Perfect for
- Workplace wellbeing days
- Staff retreats
- Burnout prevention
- Team connection + emotional resilience
- Mental health support initiatives
- Community groups
- Retreats seeking a somatic, body-based offering
Retreat Days
Available for:- Half-day or full-day somatic retreats
- Multi-day retreat contributions
- Bespoke holosomatic experiences
- Sound-led somatic journeys
- Nervous-system reset workshops
Available online or in-person.
Pricing varies depending on group size, session length, and location.
Custom quotes available on request.
Book Your Session
Ready to reconnect with your body?
If your system is asking for softness, release, or a deeper sense of aliveness, you're welcome to book a session and begin this gentle, body-based journey.
Whether you choose a single session, a short reset, or a deeper series, we'll move at your pace, nothing forced, nothing rushed.
Book your session
Choose your session type, format (in-person or online), and a time that feels right for you.
Book NowNot sure where to start?
You're welcome to reach out with any questions. We can explore together what your body might need.
Get in TouchAbout Jodi Wright
Founder of Inner Body Lab
Qualifications:
- ✓ Certified HeartMath Coach
- ✓ Meditation Teacher
- ✓ Breathwork Facilitator
- ✓ Holosomatic Bodywork Therapist
I'm Jodi, a trauma-informed practitioner and the founder of Inner Body Lab. My path into this work began in 2016 during a life-changing snowstorm in Iceland, an experience that opened me to the deeper intelligence of the body and set me on a nine-year journey of inner discovery.
Since then, I've trained in breathwork, meditation, HeartMath, and holosomatic bodywork therapy. My studies with the HeartMath Institute in 2017 revealed the profound impact of breath on the nervous system, and my own healing journey taught me how stress, armour, and emotional residue live in the body — and how gently they can be released.
For years, I lived in my head: choosing rationality over intuition, dissociated from my body and carrying far more than my system could hold. Through somatic practices, I learned to soften, regulate, and reconnect with my feminine energy. This work transformed me, and now I support others in doing the same.
Inner Body Lab is the culmination of a nine-year cycle, a space for experimentation, healing, and embodied transformation. Here, I invite you to explore breath, body, and energy as pathways to release tension, unwind trauma, and reclaim your aliveness.
This work is not about fixing you.
It's about helping you remember yourself.
I've found my own emerald city, and now I'm stepping into a new cycle. I don't know where the next nine years will lead, but I know it will be extraordinary.
With love Jodi
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Note that your selected date will need to be confirmed by Jodi Before it can be Accepted.
Confirmation will be via email or phone call.